Healing from the inside out
Jump on in!
Stop hoping for others to change. The change you are looking for is actually right inside you.
Nice to meet you!
I’m Eileen Kinney Lindgren
I help people discover the love and safety they deserve right inside of themselves.
Listening to and trusting oneself is the first ripple that supports an ocean of change.
Rough Seas?
You Are in the Right Place If..
You want to show up as your best self but don’t know how.
You cycle through burnout, rinse, repeat.
Prioritizing self-care feels selfish.
Relationships are … just hard!
Anxiety is wearing you down.
“Something is wrong with me” or “I feel empty” feels all too familiar.
There’s a silent rage burning inside you.
You are overcome with fear about what is happening in the world and having difficulty tapping into a deeper sense of trust.
You want to live a more emotionally rich life — but recognize that your upbringing did not set you up for success.
You have vague health problems that drag you down.
You’ve wondered if you’ve experienced trauma.
healing from the inside out
The path toward feeling better starts with YOU.
You aren’t broken or need fixing.
You are a human being who has experienced love and hurt, suffering and healing. You may be struggling with a variety of challenges, or just generally feeling stuck and unmotivated.
Have you given yourself permission to ask what you truly want out of life? And if so, are you having trouble making it happen?
As a trauma-certified therapist,
I view the challenges that keep you stuck through the lens of unresolved trauma — that unnamed thing that keeps you locked in unproductive patterns and causes painful suffering.
With warmth, compassion, and curiosity I can help you move toward what fills you up and away from what brings you down.
I trust that you have inside you all that you need to heal.
Together, we will tap into the innate wisdom of your mind, body, and heart to help you get there.
Ready to Make Some Ripples?
You’ve already taken the first step by recognizing that you are ready for a change. The next step is to reach out for a no-cost 15-minute video consultation.
people find me because they…
Want to be treated as a human, not reduced to a diagnosis code.
Don’t want to spend years in therapy revisiting the past.
Have tried different therapists and therapies but haven’t found the lasting change they’d hoped for.
Want to take advantage of the latest developments in interpersonal neurobiology, somatic experiencing, and attachment approaches, all of which are integrated in the cutting edge NeuroAffective Model (NARM).
Want the expert care of a trauma-certified therapist.
What Healing Feels Like…
Clarity around what you want for yourself.
More fulfilling relationships.
Less distraction, more presence.
A lighter way of being as you untangle yourself from old trauma stories.
Living a life beyond burnout with more ease and play.
Empowerment that comes from embracing those scary things called vulnerability, imperfections, and authenticity.
Breaking free from toxic shame and seeing the inherent goodness in yourself.
Belief that you can do hard things, such as sit with discomfort, without having to run away.
Learning to recognize and trust your gut feelings (your second brain!).
Not depending on your environment to have a sense of ease inside.
An embodied sense of coming home.
Specialties
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Courageous Healing
Awaken your ability to live a full and vibrant life
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Intentional Parenting
Raise an emotionally secure child and build a lifelong relationship
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High Pressure Careers
Sustain a healthy balance while enabling your talents to shine
Start Making Ripples Today
Learn how to access the change you are looking for right inside yourself. Jump on in to begin your healing journey.